![]() Great for building upper body strength and mass | What Muscles Do Face Pulls Work?.Gently release the cable back to its starting position.Pull back with your elbow, and row back so that handles finish beside your ears, squeezing the muscles of your upper back.To begin, gently engage the shoulder blades and row the cable toward you.Take a step back, and allow your arms to stretch out to create tension on the cable.Standing directly in front of a cable machine, grasp each end of the rope.Set up a cable machine with the pulley adjusted to eye level, and a two-handed rope attachment clipped on.The best part about performing face pulls is that they not only improve shoulder health but can also be great for defining and creating mass. | How To Do Face Pullsįace pulls are one of the best exercises for targeting the muscles of the upper back which are responsible for shoulder function and posture. This makes the face pull an incredible exercise for improving shoulder health and function. ![]() It’s performed by pulling the resistance handles towards the face, and externally rotating the shoulders so the elbows finish at a 90-degree angle and the hands besides the ears.Īs a result, we engage the all important muscles of the rear deltoid, trapezius, rhomboid, and rotator cuff. ![]() Banded Face Pull Press | What Are Face Pulls?įace pulls are a cable or resistance band-based exercise used to develop and strengthen the muscles of the upper back and shoulders.
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